Yesterday after my workout, I dropped in on a dancehall dance class. Dancehall music and dancing grew out of the inner-city Kingston reggae movement of the 1970s and is now considered both popular and polarizing the world around. I retained exactly zero steps from the class, but it was a lot of fun and a great workout. The video below will teach you how to master the most basic and quintessential move, the wine/whine.

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